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Butterhead Lettuce (Includes Boston and Bibb Types)
Butterhead Lettuce (Includes Boston and Bibb Types)
Common serving sizes
1 leaf small
1 leaf of medium
1 leaf of large
1 cup of shredded or chopped
1 serving
100 g
1 head (13 cm dia)
1 lb
Cals
21
Fat
0.36 g
Carbs
3.63 g
Prot
2.2 g
There are 21 calories in 1 head of Butterhead Lettuce (Includes Boston and Bibb Types).
Nutrition Facts
Serving Size
1 head (13 cm dia)
per serve
Energy
89 kj
21 kcal
Fat
0.36g
Saturated Fat
0.047g
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.191g
Carbohydrates
3.63g
Sugar
1.53g
Fibre
1.8g
Protein
2.2g
Sodium
8mg
Cholesterol
0mg
Potassium
388mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
7
1 serving
11
100 g
13
1 head
(13 cm dia)
21
1 lb
59
Related types of Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Boston Cream Pie Cake
Sugar Biscuits (Includes Vanilla)
Cream Puffs (Includes Eclair)
Pancakes (Includes Buttermilk, Frozen)
Dove (Includes Squab) (Cooked)
View More
India