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Cauliflower
Cauliflower
Common serving sizes
4 flowerets
100 g
1 cup
1 head of small (10 cm dia)
1 head of medium (13 cm - 16 cm dia)
Cals
13
Fat
0.05 g
Carbs
2.76 g
Prot
1.03 g
There are 13 calories in 4 flowerets of Cauliflower.
Nutrition Facts
Serving Size
4 flowerets
per serve
Energy
54 kj
13 kcal
Fat
0.05g
Saturated Fat
0.017g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.051g
Carbohydrates
2.76g
Sugar
1.25g
Fibre
1.3g
Protein
1.03g
Sodium
16mg
Cholesterol
0mg
Potassium
158mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
3
100 g
25
1 cup
25
1 head of small
(10 cm dia)
66
1 head of medium
(13 cm - 16 cm dia)
144
Related types of Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
View More Cauliflower Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Cauliflower (Fat Added in Cooking)
Cooked Cauliflower
Aloo Gobi
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
Roasted Cauliflower
View More
India