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Chickpeas
Common serving sizes
1 10 peas serving
1 oz dry, yield after cooking
1 serving (82 g)
100 g
1 cup
1 450 g can, drained, yields
1 cup, dry, yield after cooking
Cals
295
Fat
4.9 g
Carbs
49.17 g
Prot
15.65 g
There are 295 calories in 1 cup of Chickpeas.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1235 kj
295 kcal
Fat
4.9g
Saturated Fat
0.507g
Monounsaturated Fat
1.101g
Polyunsaturated Fat
2.184g
Carbohydrates
49.17g
Sugar
8.67g
Fibre
14.1g
Protein
15.65g
Sodium
398mg
Cholesterol
0mg
Potassium
709mg
Last updated
10 May 20 08:30 PM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 peas serving
29
1 oz dry, yield after cooking
108
1 serving
(82 g)
148
100 g
180
1 cup
295
1 450 g can, drained, yields
522
1 cup, dry, yield after cooking
756
Related types of Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
View More Chickpeas Nutritional Info
Related types of Beans
Green Snap Beans
Baked Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
View More Beans Nutritional Info
See also
Chickpea Curry
Kala Chana
Cooked Dry Chickpeas (Fat Added in Cooking)
Chickpeas (Mature Seeds)
Patanjali Kabuli Chana Chickpeas
View More
India