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Coconut
Coconut
Common serving sizes
1 oz
1 piece (5 cm x 5 cm x 0.6 cm)
1 cup of shredded
100 g
1 medium
Cals
354
Fat
33.49 g
Carbs
15.23 g
Prot
3.33 g
There are 354 calories in 100 grams of Coconut.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Fat
33.49g
Saturated Fat
29.698g
Monounsaturated Fat
1.425g
Polyunsaturated Fat
0.366g
Carbohydrates
15.23g
Sugar
6.23g
Fibre
9g
Protein
3.33g
Sodium
20mg
Cholesterol
0mg
Potassium
356mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
100
1 piece
(5 cm x 5 cm x 0.6 cm)
159
1 cup of shredded
283
100 g
354
1 medium
1405
Related types of Coconuts
Coconut Water
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
View More Coconuts Nutritional Info
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Crackers
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Pretzels
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Other related foods
Fruit
See also
Coconut Chutney
Coconut Meat
Coconut Ladoo
Coconut Oil
Coconut Milk (with Water)
View More
India