There are 118 calories in 1 ounce dry, yield after cooking of Cooked Dry or Black, Brown or Bayo Beans.
Nutrition Facts
Serving Size
1 oz dry, yield after cooking
Energy
493 kj
118 kcal
Fat
5.62g
Saturated Fat
0.749g
Monounsaturated Fat
1.824g
Polyunsaturated Fat
2.749g
Carbohydrates
12.92g
Sugar
0.47g
Fibre
3.1g
Protein
4.48g
Sodium
157mg
Cholesterol
0mg
Potassium
230mg