India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Escarole (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Common serving sizes
1 serving (65 g)
100 g
1 cup
Cals
29
Fat
0.34 g
Carbs
5.6 g
Prot
2.09 g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
120 kj
29 kcal
Fat
0.34g
Saturated Fat
0.081g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.146g
Carbohydrates
5.6g
Sugar
0.42g
Fibre
5.2g
Protein
2.09g
Sodium
658mg
Cholesterol
0mg
Potassium
473mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(65 g)
14
100 g
22
1 cup
29
Related types of Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
View More
India