Cooked Flounder

Common serving sizes
Cals
173
Fat
5.51 g
Carbs
0.53 g
Prot
28.6 g
There are 173 calories in 1 fillet of Cooked Flounder.
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
per serve
Energy
723 kj
173 kcal
Fat
5.51g
Saturated Fat
1.127g
Monounsaturated Fat
2.107g
Polyunsaturated Fat
1.589g
Carbohydrates
0.53g
Sugar
0.12g
Fibre
0g
Protein
28.6g
Sodium
542mg
Cholesterol
73mg
Potassium
555mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Halibut

Related types of Flounder

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See also