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Cooked Kale (from Canned)
Cooked Kale (from Canned)
Common serving sizes
1 serving (84 g)
100 g
1 cup, canned
Cals
86
Fat
5.24 g
Carbs
9.19 g
Prot
3.07 g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
358 kj
86 kcal
Fat
5.24g
Saturated Fat
0.945g
Monounsaturated Fat
2.218g
Polyunsaturated Fat
1.659g
Carbohydrates
9.19g
Sugar
2.02g
Fibre
3.2g
Protein
3.07g
Sodium
422mg
Cholesterol
0mg
Potassium
370mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(84 g)
43
100 g
51
1 cup, canned
86
Related types of Kale
Kale (Frozen)
Kale
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Spinach (from Canned)
View More
India