Cooked Lotus Root (Fat Not Added in Cooking)

Common serving sizes
Cals
79
Fat
0.08 g
Carbs
19.1 g
Prot
1.88 g
There are 79 calories in 1 cup of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
331 kj
79 kcal
Fat
0.08g
Saturated Fat
0.025g
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.017g
Carbohydrates
19.1g
Sugar
0.6g
Fibre
3.7g
Protein
1.88g
Sodium
331mg
Cholesterol
0mg
Potassium
433mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also