Cooked Ostrich

Common serving sizes
Cals
235
Fat
9.46 g
Carbs
0 g
Prot
35.01 g
There are 235 calories in 1 cup of diced Cooked Ostrich.
Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
983 kj
235 kcal
Fat
9.46g
Saturated Fat
2.4g
Monounsaturated Fat
2.886g
Polyunsaturated Fat
0.989g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
35.01g
Sodium
543mg
Cholesterol
111mg
Potassium
432mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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