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Cooked Ostrich
Cooked Ostrich
Common serving sizes
1 oz, cooked
1 serving (85 g)
100 g
1 cup of diced
Cals
174
Fat
7.01 g
Carbs
0 g
Prot
25.93 g
There are 174 calories in 100 grams of Cooked Ostrich.
Nutrition Facts
Serving Size
100 g
per serve
Energy
728 kj
174 kcal
Fat
7.01g
Saturated Fat
1.778g
Monounsaturated Fat
2.138g
Polyunsaturated Fat
0.733g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.93g
Sodium
402mg
Cholesterol
82mg
Potassium
320mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, cooked
49
1 serving
(85 g)
148
100 g
174
1 cup of diced
235
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India