Cooked Pumpkin

Common serving sizes
Cals
115
Fat
4.38 g
Carbs
19.85 g
Prot
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
481 kj
115 kcal
Fat
4.38g
Saturated Fat
1.05g
Monounsaturated Fat
1.835g
Polyunsaturated Fat
1.12g
Carbohydrates
19.85g
Sugar
8.05g
Fibre
7g
Protein
2.7g
Sodium
415mg
Cholesterol
0mg
Potassium
505mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also