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Cooked Pumpkin
Cooked Pumpkin
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
115
Fat
4.38 g
Carbs
19.85 g
Prot
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
Energy
481 kj
115 kcal
Fat
4.38g
Saturated Fat
1.05g
Monounsaturated Fat
1.835g
Polyunsaturated Fat
1.12g
Carbohydrates
19.85g
Sugar
8.05g
Fibre
7g
Protein
2.7g
Sodium
415mg
Cholesterol
0mg
Potassium
505mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin
Pumpkin (without Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (Fat Added in Cooking)
Cooked Pumpkin (from Fresh)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Cooked Pumpkin (from Frozen, Fat Added in Cooking)
Cooked Pumpkin (Fat Not Added in Cooking)
View More
India