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Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (122 g)
1 cup
Cals
20
Fat
0.07 g
Carbs
4.88 g
Prot
0.72 g
There are 20 calories in 100 grams of Cooked Pumpkin (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
84 kj
20 kcal
Fat
0.07g
Saturated Fat
0.037g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.004g
Carbohydrates
4.88g
Sugar
1.02g
Fibre
1.1g
Protein
0.72g
Sodium
152mg
Cholesterol
0mg
Potassium
229mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
20
1 serving
(122 g)
24
1 cup
49
Related types of Pumpkins
Cooked Pumpkin (from Canned)
Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Pumpkin Leaves
Pumpkin
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Fresh)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
India