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Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Common serving sizes
1 serving (95 g)
100 g
1 cup, fresh, frozen, or canned
Cals
23
Fat
0.26 g
Carbs
3.73 g
Prot
2.95 g
There are 23 calories in 100 grams of Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Fat
0.26g
Saturated Fat
0.042g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.107g
Carbohydrates
3.73g
Sugar
0.43g
Fibre
2.4g
Protein
2.95g
Sodium
275mg
Cholesterol
0mg
Potassium
464mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
22
100 g
23
1 cup, fresh, frozen, or canned
44
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Mushrooms
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
India