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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
74
Fat
4.16 g
Carbs
6.81 g
Prot
5.33 g
There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
Energy
310 kj
74 kcal
Fat
4.16g
Saturated Fat
0.767g
Monounsaturated Fat
1.756g
Polyunsaturated Fat
1.274g
Carbohydrates
6.81g
Sugar
0.78g
Fibre
4.3g
Protein
5.33g
Sodium
527mg
Cholesterol
0mg
Potassium
836mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Spinach
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned)
Spinach Souffle
Fresh Spinach Pasta (Cooked)
Cooked Spinach (from Frozen)
View More
India