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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
37
Fat
2.07 g
Carbs
3.39 g
Prot
2.65 g
There are 37 calories in 1 serving of Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
154 kj
37 kcal
Fat
2.07g
Saturated Fat
0.382g
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.634g
Carbohydrates
3.39g
Sugar
0.39g
Fibre
2.1g
Protein
2.65g
Sodium
262mg
Cholesterol
0mg
Potassium
416mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned)
Spinach Souffle
Fresh Spinach Pasta (Cooked)
Cooked Spinach (from Frozen)
View More
India