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Cooked Spinach (from Fresh)
Cooked Spinach (from Fresh)
Common serving sizes
1 serving (92 g)
100 g
1.4 cups of fresh
Cals
104
Fat
5.83 g
Carbs
9.53 g
Prot
7.46 g
There are 104 calories in 1.4 cups of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1.4 cups of fresh
per serve
Energy
433 kj
104 kcal
Fat
5.83g
Saturated Fat
1.074g
Monounsaturated Fat
2.458g
Polyunsaturated Fat
1.784g
Carbohydrates
9.53g
Sugar
1.09g
Fibre
6g
Protein
7.46g
Sodium
738mg
Cholesterol
0mg
Potassium
1171mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned)
Spinach Souffle
Fresh Spinach Pasta (Cooked)
Cooked Spinach (from Frozen)
View More
India