Cooked Spinach (from Fresh)
Common serving sizes
Cals
104
Fat
5.83 g
Carbs
9.53 g
Prot
7.46 g
There are 104 calories in 1.4 cups of fresh Cooked Spinach (from Fresh).
Nutrition Facts
Serving Size
1.4 cups of fresh
per serve
Energy
433 kj
104 kcal
Fat
5.83g
Saturated Fat
1.074g
Monounsaturated Fat
2.458g
Polyunsaturated Fat
1.784g
Carbohydrates
9.53g
Sugar
1.09g
Fibre
6g
Protein
7.46g
Sodium
738mg
Cholesterol
0mg
Potassium
1171mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Spinach
Related types of Vegetables
See also