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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 serving (90 g)
100 g
1 cup of fresh
Cals
23
Fat
0.26 g
Carbs
3.73 g
Prot
2.95 g
There are 23 calories in 100 grams of Cooked Spinach (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
96 kj
23 kcal
Fat
0.26g
Saturated Fat
0.042g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.107g
Carbohydrates
3.73g
Sugar
0.43g
Fibre
2.4g
Protein
2.95g
Sodium
275mg
Cholesterol
0mg
Potassium
464mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(90 g)
21
100 g
23
1 cup of fresh
41
Related types of Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Mushrooms
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)
View More
India