There are 66 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
274 kj
66 kcal
Fat
1.03g
Saturated Fat
0.187g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.439g
Carbohydrates
10.52g
Sugar
1.05g
Fibre
7.6g
Protein
8.18g
Sodium
597mg
Cholesterol
0mg
Potassium
617mg