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Cornmeal Mush made with Water
Cornmeal Mush made with Water
Common serving sizes
1 strip or slice
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
223
Fat
1.01 g
Carbs
47.26 g
Prot
5.16 g
There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
934 kj
223 kcal
Fat
1.01g
Saturated Fat
0.137g
Monounsaturated Fat
0.25g
Polyunsaturated Fat
0.432g
Carbohydrates
47.26g
Sugar
0.38g
Fibre
4.6g
Protein
5.16g
Sodium
523mg
Cholesterol
0mg
Potassium
98mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 strip or slice
47
100 g
93
1 serving
(160 g)
149
1 oz, dry, yields
170
1 cup of cooked
223
1 cup, dry, yields
867
Related types of Polenta
Fried Polenta
Baked or Boiled Polenta
View More Polenta Nutritional Info
Related types of Corn
Corn on The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn
View More Corn Nutritional Info
See also
Cornmeal Mush made with Milk
Fried Cornmeal Mush
White Whole Grain Cornmeal
Water
Cornmeal Dumpling
View More
India