Cornmeal Mush made with Water

Common serving sizes
Cals
223
Fat
1.01 g
Carbs
47.26 g
Prot
5.16 g
There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
934 kj
223 kcal
Fat
1.01g
Saturated Fat
0.137g
Monounsaturated Fat
0.25g
Polyunsaturated Fat
0.432g
Carbohydrates
47.26g
Sugar
0.38g
Fibre
4.6g
Protein
5.16g
Sodium
523mg
Cholesterol
0mg
Potassium
98mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Polenta

Related types of Corn

See also