Cornmeal Mush made with Water

Common serving sizes
Cals
93
Fat
0.42 g
Carbs
19.69 g
Prot
2.15 g
There are 93 calories in 100 grams of Cornmeal Mush made with Water.
Nutrition Facts
Serving Size
100 g
per serve
Energy
389 kj
93 kcal
Fat
0.42g
Saturated Fat
0.057g
Monounsaturated Fat
0.104g
Polyunsaturated Fat
0.18g
Carbohydrates
19.69g
Sugar
0.16g
Fibre
1.9g
Protein
2.15g
Sodium
218mg
Cholesterol
0mg
Potassium
41mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Polenta

Related types of Corn

See also