Cos or Romaine Lettuce

Common serving sizes
Cals
106
Fat
1.88 g
Carbs
20.53 g
Prot
7.7 g
There are 106 calories in 1 head of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 head
per serve
Energy
445 kj
106 kcal
Fat
1.88g
Saturated Fat
0.244g
Monounsaturated Fat
0.075g
Polyunsaturated Fat
1.002g
Carbohydrates
20.53g
Sugar
7.45g
Fibre
13.1g
Protein
7.7g
Sodium
50mg
Cholesterol
0mg
Potassium
1546mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also