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Cos or Romaine Lettuce
Cos or Romaine Lettuce
Common serving sizes
1 leaf inner
1 leaf outer
1 cup of shredded
100 g
1 head
Cals
106
Fat
1.88 g
Carbs
20.53 g
Prot
7.7 g
There are 106 calories in 1 head of Cos or Romaine Lettuce.
Nutrition Facts
Serving Size
1 head
per serve
Energy
445 kj
106 kcal
Fat
1.88g
Saturated Fat
0.244g
Monounsaturated Fat
0.075g
Polyunsaturated Fat
1.002g
Carbohydrates
20.53g
Sugar
7.45g
Fibre
13.1g
Protein
7.7g
Sodium
50mg
Cholesterol
0mg
Potassium
1546mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf inner
1
1 leaf outer
5
1 cup of shredded
8
100 g
17
1 head
106
Related types of Lettuce
Green Leaf Lettuce
Arugula Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Caesar Salad with Romaine
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
View More
India