Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Common serving sizes
Cals
74
Fat
1 g
Carbs
3.2 g
Prot
12.4 g
There are 74 calories in 100 grams of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
100 g
per serve
Energy
310 kj
74 kcal
Fat
1g
Saturated Fat
0.64g
Monounsaturated Fat
0.29g
Polyunsaturated Fat
0.03g
Carbohydrates
3.2g
Sugar
2.6g
Fibre
0.6g
Protein
12.4g
Sodium
220mg
Cholesterol
4mg
Potassium
86mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also