Cottage Cheese

Common serving sizes

Cals

103

Fat

4.51 g

Carbs

2.68 g

Prot

12.49 g

There are 103 calories in 100 grams of Cottage Cheese.

Nutrition Facts

Serving Size

100 g

Energy

431 kj

103 kcal

Fat

4.51g

Saturated Fat

2.853g

Monounsaturated Fat

1.285g

Polyunsaturated Fat

0.139g

Carbohydrates

2.68g

Sugar

0.29g

Fibre

0g

Protein

12.49g

Sodium

405mg

Cholesterol

15mg

Potassium

84mg

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	103
1 cup of large curd (not packed)	216
1 cup, small curd (not packed)	232

Related types of Cottage Cheese

Cottage Cheese with Fruit

Cottage Cheese (Lowfat 1% Milkfat)

Cottage Cheese (Lowfat 2% Milkfat)

Cottage Cheese (Nonfat)

Cottage Cheese with Vegetables

View More Cottage Cheese Nutritional Info

Related types of Cheese

Colby Jack Cheese

American Cheese

Lowfat Cheddar or Colby Cheese

Provolone Cheese

View More Cheese Nutritional Info

See also

Low Sodium Lowfat Cottage Cheese

Gowardhan Paneer

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