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Cottage Cheese
Cottage Cheese
Common serving sizes
100 g
1 cup of large curd (not packed)
1 cup, small curd (not packed)
Cals
216
Fat
9.47 g
Carbs
5.63 g
Prot
26.23 g
There are 216 calories in 1 cup of large curd Cottage Cheese.
Nutrition Facts
Serving Size
1 cup of large curd (not packed)
per serve
Energy
905 kj
216 kcal
Fat
9.47g
Saturated Fat
5.991g
Monounsaturated Fat
2.698g
Polyunsaturated Fat
0.292g
Carbohydrates
5.63g
Sugar
0.61g
Fibre
0g
Protein
26.23g
Sodium
850mg
Cholesterol
32mg
Potassium
176mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup of large curd
(not packed)
216
1 cup, small curd
(not packed)
232
Related types of Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
View More Cheese Nutritional Info
See also
Saras Paneer
Shahi Paneer
Low Sodium Lowfat Cottage Cheese
Paneer Pakora
Gowardhan Paneer
View More
India