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Couscous (Fat Added in Cooking)
Couscous (Fat Added in Cooking)
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (162 g)
1 cup, dry, yields
Cals
145
Fat
4.61 g
Carbs
21.91 g
Prot
3.57 g
There are 145 calories in 100 grams of Couscous (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Fat
4.61g
Saturated Fat
0.864g
Monounsaturated Fat
2.125g
Polyunsaturated Fat
1.367g
Carbohydrates
21.91g
Sugar
0.09g
Fibre
1.3g
Protein
3.57g
Sodium
216mg
Cholesterol
0mg
Potassium
56mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
129
100 g
145
1 cup of cooked
235
1 serving
(162 g)
235
1 cup, dry, yields
790
Related types of Couscous
Couscous (Cooked)
Dry Couscous
Couscous
View More Couscous Nutritional Info
See also
Couscous (Fat Not Added in Cooking)
Macaroni (Fat Added in Cooking)
Oatmeal (Fat Added in Cooking)
Semolina (Fat Added in Cooking)
Spaghetti (Fat Added in Cooking)
View More
India