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Couscous
Couscous
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (162 g)
1 cup, dry, yields
Cals
99
Fat
0.14 g
Carbs
20.57 g
Prot
3.36 g
There are 99 calories in 1 ounce, dry, yields of Couscous.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
413 kj
99 kcal
Fat
0.14g
Saturated Fat
0.026g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.057g
Carbohydrates
20.57g
Sugar
0.09g
Fibre
1.2g
Protein
3.36g
Sodium
168mg
Cholesterol
0mg
Potassium
52mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
99
100 g
111
1 cup of cooked
180
1 serving
(162 g)
180
1 cup, dry, yields
605
Related types of Couscous
Dry Couscous
Couscous (Cooked)
View More Couscous Nutritional Info
See also
Couscous (Fat Added in Cooking)
Couscous (Fat Not Added in Cooking)
Couscous Salad
View More
India