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Couscous
Couscous
Common serving sizes
1 oz, dry, yields
100 g
1 cup of cooked
1 serving (162 g)
1 cup, dry, yields
Cals
111
Fat
0.16 g
Carbs
23.11 g
Prot
3.77 g
There are 111 calories in 100 grams of Couscous.
Nutrition Facts
Serving Size
100 g
per serve
Energy
464 kj
111 kcal
Fat
0.16g
Saturated Fat
0.029g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.064g
Carbohydrates
23.11g
Sugar
0.1g
Fibre
1.4g
Protein
3.77g
Sodium
189mg
Cholesterol
0mg
Potassium
58mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dry, yields
99
100 g
111
1 cup of cooked
180
1 serving
(162 g)
180
1 cup, dry, yields
605
Related types of Couscous
Couscous (Cooked)
Dry Couscous
View More Couscous Nutritional Info
See also
Couscous (Fat Added in Cooking)
Couscous (Fat Not Added in Cooking)
Couscous Salad
View More
India