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Cream Puffs (Includes Eclair)
Cream Puffs (Includes Eclair)
Common serving sizes
1 eclair (13 cm x 5 cm x 4.5 cm)
1 cream puff shell
100 g
Cals
239
Fat
17.09 g
Carbs
15.05 g
Prot
5.94 g
There are 239 calories in 1 cream puff shell of Cream Puffs (Includes Eclair).
Nutrition Facts
Serving Size
1 cream puff shell
per serve
Energy
1000 kj
239 kcal
Fat
17.09g
Saturated Fat
3.695g
Monounsaturated Fat
7.344g
Polyunsaturated Fat
4.871g
Carbohydrates
15.05g
Sugar
0.28g
Fibre
0.5g
Protein
5.94g
Sodium
368mg
Cholesterol
129mg
Potassium
64mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 eclair
(13 cm x 5 cm x 4.5 cm)
174
1 cream puff shell
239
100 g
362
Related types of Pastries
Cinnamon Danish Pastry
Danish Pastry with Fruit
Danish Pastry
Cheese Danish Pastry
Puff Pastry
Breakfast Pastry
View More Pastries Nutritional Info
Related types of Desserts
Chocolate Cake (with Chocolate Icing)
Ice Cream
Chocolate Chip Biscuit
Apple Pie
Pecan Pie
View More Desserts Nutritional Info
See also
Cream Puff
Cream Puffs (with Custard Filling)
Potato Puffs (Frozen)
Custard or Cream Filled Eclair
Sugar Biscuits (Includes Vanilla)
View More
India