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Creamed Spinach (from Frozen)
Creamed Spinach (from Frozen)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
156
Fat
9.04 g
Carbs
13.5 g
Prot
7.88 g
There are 156 calories in 1 cup of Creamed Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
653 kj
156 kcal
Fat
9.04g
Saturated Fat
2.374g
Monounsaturated Fat
3.508g
Polyunsaturated Fat
2.53g
Carbohydrates
13.5g
Sugar
4.08g
Fibre
4.6g
Protein
7.88g
Sodium
398mg
Cholesterol
6mg
Potassium
488mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(100 g)
78
1 cup
156
Related types of Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
Cooked Spinach (from Frozen)
Creamed Cauliflower (from Frozen)
Creamed Spinach
View More
India