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Deli Sliced Ham
Deli Sliced Ham
Common serving sizes
1 very thin slice, shaved slice
1 slice (10.5 cm sq) (22 g)
1 serving (28 g)
100 g
1 cup of pieces
Cals
238
Fat
12.33 g
Carbs
3.35 g
Prot
26.84 g
There are 238 calories in 1 cup of pieces of Deli Sliced Ham.
Nutrition Facts
Serving Size
1 cup of pieces
per serve
Energy
996 kj
238 kcal
Fat
12.33g
Saturated Fat
3.969g
Monounsaturated Fat
5.792g
Polyunsaturated Fat
1.367g
Carbohydrates
3.35g
Sugar
0g
Fibre
0g
Protein
26.84g
Sodium
1879mg
Cholesterol
78mg
Potassium
437mg
Last updated
21 Aug 07 07:33 AM
Source
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Common serving sizes
Serving Size
Calories
1 very thin slice, shaved slice
28
1 slice
(10.5 cm sq) (22 g)
34
1 serving
(28 g)
45
100 g
162
1 cup of pieces
238
Related types of Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
Minced Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Extra Lean Deli Sliced Ham
Low Salt Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Sliced Strawberries (Sweetened, Frozen)
View More
India