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Dried Fruit
Dried Fruit
Common serving sizes
1 serving (34 g)
100 g
1 cup
Cals
343
Fat
0.67 g
Carbs
90.55 g
Prot
3.59 g
There are 343 calories in 1 cup of Dried Fruit.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1434 kj
343 kcal
Fat
0.67g
Saturated Fat
0.08g
Monounsaturated Fat
0.128g
Polyunsaturated Fat
0.173g
Carbohydrates
90.55g
Sugar
67.92g
Fibre
9.5g
Protein
3.59g
Sodium
31mg
Cholesterol
0mg
Potassium
1112mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(34 g)
86
100 g
252
1 cup
343
Related types of Dried Fruit
Dried Prune
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Apple
Dried Fruit Mixture
View More Dried Fruit Nutritional Info
Related types of Fruit
Oranges
Apples
Strawberries
Raspberries
Bananas
Peaches
View More Fruit Nutritional Info
See also
Raisins (Seedless)
Dried Apples (Sulfured, Uncooked)
Dried Mango
Dried Coconut
Raisins
View More
India