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Dried Lotus Seeds
Dried Lotus Seeds
Common serving sizes
1 oz (42 medium seeds)
1 cup
100 g
Cals
106
Fat
0.63 g
Carbs
20.63 g
Prot
4.93 g
There are 106 calories in 1 cup of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
445 kj
106 kcal
Fat
0.63g
Saturated Fat
0.106g
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.373g
Carbohydrates
20.63g
Protein
4.93g
Sodium
2mg
Cholesterol
0mg
Potassium
438mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(42 medium seeds)
94
1 cup
106
100 g
332
Related types of Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Lotus Seeds
Lotus Root
Dried Chia Seeds
Dried Watermelon Seeds
Cooked Lotus Root (Fat Not Added in Cooking)
View More
India