Dried Lotus Seeds
Common serving sizes
Cals
106
Fat
0.63 g
Carbs
20.63 g
Prot
4.93 g
There are 106 calories in 1 cup of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
445 kj
106 kcal
Fat
0.63g
Saturated Fat
0.106g
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.373g
Carbohydrates
20.63g
Protein
4.93g
Sodium
2mg
Cholesterol
0mg
Potassium
438mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Seeds
See also