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Dried Pumpkin and Squash Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Common serving sizes
1 oz hulled (142 seeds)
1 oz
100 g
1 cup
Cals
153
Fat
13 g
Carbs
5.05 g
Prot
6.96 g
There are 153 calories in 1 ounce hulled of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
1 oz hulled (142 seeds)
per serve
Energy
642 kj
153 kcal
Fat
13g
Saturated Fat
2.459g
Monounsaturated Fat
4.042g
Polyunsaturated Fat
5.926g
Carbohydrates
5.05g
Sugar
0.28g
Fibre
1.1g
Protein
6.96g
Sodium
5mg
Cholesterol
0mg
Potassium
229mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz hulled
(142 seeds)
153
1 oz
153
100 g
541
1 cup
747
Related types of Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Dried Safflower Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin Seed Sunfish
Oil Roasted Sunflower Seed Kernels (without Salt)
Toasted Sunflower Seed Kernels (without Salt)
View More
India