Dried Sunflower Seed Kernels

Common serving sizes
Cals
262
Fat
22.8 g
Carbs
8.63 g
Prot
10.48 g
There are 262 calories in 1 cup, with hulls, edible yield of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
1 cup, with hulls, edible yield
per serve
Energy
1097 kj
262 kcal
Fat
22.8g
Saturated Fat
2.39g
Monounsaturated Fat
4.353g
Polyunsaturated Fat
15.058g
Carbohydrates
8.63g
Sugar
1.21g
Fibre
4.8g
Protein
10.48g
Sodium
1mg
Cholesterol
0mg
Potassium
317mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also