Dried Sunflower Seed Kernels

Common serving sizes
Cals
162
Fat
14.05 g
Carbs
5.32 g
Prot
6.46 g
There are 162 calories in 1 ounce of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
1 oz
per serve
Energy
676 kj
162 kcal
Fat
14.05g
Saturated Fat
1.473g
Monounsaturated Fat
2.682g
Polyunsaturated Fat
9.28g
Carbohydrates
5.32g
Sugar
0.74g
Fibre
3g
Protein
6.46g
Sodium
1mg
Cholesterol
0mg
Potassium
195mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also