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Dried Sunflower Seed Kernels
Dried Sunflower Seed Kernels
Common serving sizes
100 g
1 cup
Cals
570
Fat
49.57 g
Carbs
18.76 g
Prot
22.78 g
There are 570 calories in 100 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2385 kj
570 kcal
Fat
49.57g
Saturated Fat
5.195g
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
Sugar
2.62g
Fibre
10.5g
Protein
22.78g
Sodium
3mg
Cholesterol
0mg
Potassium
689mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
570
1 cup
821
Related types of Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Dried Vegetable Mixture
Lentil Loaf
Date Breakfast Bar with Yoghurt Coating
Sunflower Meal Bread
Mixed Seeds
View More
India