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Enchilada with Ham and Cheese
Enchilada with Ham and Cheese
Common serving sizes
100 g
1 enchilada
1 serving (105 g)
1 cup
Cals
197
Fat
9.85 g
Carbs
19.33 g
Prot
9.04 g
There are 197 calories in 1 serving of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
Energy
826 kj
197 kcal
Fat
9.85g
Saturated Fat
4.196g
Monounsaturated Fat
3.401g
Polyunsaturated Fat
1.682g
Carbohydrates
19.33g
Sugar
2.02g
Fibre
3.1g
Protein
9.04g
Sodium
419mg
Cholesterol
25mg
Potassium
332mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
188
1 enchilada
197
1 serving
(105 g)
197
1 cup
402
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India