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Enchilada with Ham and Cheese
Common serving sizes
1 oz
100 g
1 enchilada
1 serving (105 g)
1 cup
Cals
53
Fat
2.66 g
Carbs
5.22 g
Prot
2.44 g
There are 53 calories in 1 ounce of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size
1 oz
per serve
Energy
223 kj
53 kcal
Fat
2.66g
Saturated Fat
1.133g
Monounsaturated Fat
0.918g
Polyunsaturated Fat
0.454g
Carbohydrates
5.22g
Sugar
0.54g
Fibre
0.9g
Protein
2.44g
Sodium
113mg
Cholesterol
7mg
Potassium
90mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
53
100 g
188
1 enchilada
197
1 serving
(105 g)
197
1 cup
402
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India