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Enchilada with Ham and Cheese
Enchilada with Ham and Cheese
Common serving sizes
100 g
1 enchilada
1 serving (105 g)
1 cup
Cals
188
Fat
9.38 g
Carbs
18.41 g
Prot
8.61 g
There are 188 calories in 100 grams of Enchilada with Ham and Cheese.
Nutrition Facts
Serving Size
100 g
per serve
Energy
787 kj
188 kcal
Fat
9.38g
Saturated Fat
3.996g
Monounsaturated Fat
3.239g
Polyunsaturated Fat
1.602g
Carbohydrates
18.41g
Sugar
1.92g
Fibre
3g
Protein
8.61g
Sodium
399mg
Cholesterol
24mg
Potassium
316mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
188
1 enchilada
197
1 serving
(105 g)
197
1 cup
402
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India