Endive, Chicory, Escarole or Romaine Lettuce

Common serving sizes
Cals
71
Fat
1.02 g
Carbs
14.21 g
Prot
5.23 g
There are 71 calories in 1 medium head of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 medium head of romaine
per serve
Energy
299 kj
71 kcal
Fat
1.02g
Saturated Fat
0.201g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.472g
Carbohydrates
14.21g
Sugar
2.67g
Fibre
11.7g
Protein
5.23g
Sodium
94mg
Cholesterol
0mg
Potassium
1230mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also