Endive, Chicory, Escarole or Romaine Lettuce

Common serving sizes
Cals
19
Fat
0.27 g
Carbs
3.78 g
Prot
1.39 g
There are 19 calories in 100 grams of Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
100 g
per serve
Energy
79 kj
19 kcal
Fat
0.27g
Saturated Fat
0.053g
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.126g
Carbohydrates
3.78g
Sugar
0.71g
Fibre
3.1g
Protein
1.39g
Sodium
25mg
Cholesterol
0mg
Potassium
327mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also