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Escarole
Escarole
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
93
Fat
7.26 g
Carbs
6.41 g
Prot
2.35 g
There are 93 calories in 1 cup of Escarole.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
390 kj
93 kcal
Fat
7.26g
Saturated Fat
1.384g
Monounsaturated Fat
3.264g
Polyunsaturated Fat
2.185g
Carbohydrates
6.41g
Sugar
0.46g
Fibre
5.8g
Protein
2.35g
Sodium
790mg
Cholesterol
0mg
Potassium
528mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
Related types of Lettuce
Lettuce
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
View More
India