Escarole

Common serving sizes
Cals
47
Fat
3.66 g
Carbs
3.23 g
Prot
1.18 g
There are 47 calories in 1 serving of Escarole.
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
196 kj
47 kcal
Fat
3.66g
Saturated Fat
0.697g
Monounsaturated Fat
1.644g
Polyunsaturated Fat
1.101g
Carbohydrates
3.23g
Sugar
0.23g
Fibre
2.9g
Protein
1.18g
Sodium
398mg
Cholesterol
0mg
Potassium
266mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

See also