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Escarole
Escarole
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
69
Fat
5.38 g
Carbs
4.75 g
Prot
1.74 g
There are 69 calories in 100 grams of Escarole.
Nutrition Facts
Serving Size
100 g
per serve
Energy
289 kj
69 kcal
Fat
5.38g
Saturated Fat
1.025g
Monounsaturated Fat
2.418g
Polyunsaturated Fat
1.618g
Carbohydrates
4.75g
Sugar
0.34g
Fibre
4.3g
Protein
1.74g
Sodium
585mg
Cholesterol
0mg
Potassium
391mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
Related types of Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
View More Lettuce Nutritional Info
See also
Escarole Soup
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
View More
India