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Extra Firm Silken Tofu
Extra Firm Silken Tofu
Cals
55
Fat
1.9 g
Carbs
2 g
Prot
7.4 g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Fat
1.9g
Saturated Fat
0.3g
Monounsaturated Fat
0.345g
Polyunsaturated Fat
1.061g
Carbohydrates
2g
Sugar
0.99g
Fibre
0.1g
Protein
7.4g
Sodium
63mg
Cholesterol
0mg
Potassium
154mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
View More Tofu Nutritional Info
See also
Pineapple (Extra Sweet)
Okara Tofu
Regular Tofu (with Calcium Sulfate)
Fish Tofu
Agedashi Tofu
View More
India