India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Extra Firm Silken Tofu
Common serving sizes
1 oz
1 slice
100 g
Cals
55
Fat
1.9 g
Carbs
2 g
Prot
7.4 g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Fat
1.9g
Saturated Fat
0.3g
Monounsaturated Fat
0.345g
Polyunsaturated Fat
1.061g
Carbohydrates
2g
Sugar
0.99g
Fibre
0.1g
Protein
7.4g
Sodium
63mg
Cholesterol
0mg
Potassium
154mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
16
1 slice
46
100 g
55
Related types of Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
View More Tofu Nutritional Info
See also
Firm Tofu (with Calcium Sulfate)
Okara Tofu
Tofu Yoghurt
Mayonnaise (Made with Tofu)
View More
India