Extra Firm Silken Tofu
Common serving sizes
Cals
55
Fat
1.9 g
Carbs
2 g
Prot
7.4 g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Fat
1.9g
Saturated Fat
0.3g
Monounsaturated Fat
0.345g
Polyunsaturated Fat
1.061g
Carbohydrates
2g
Sugar
0.99g
Fibre
0.1g
Protein
7.4g
Sodium
63mg
Cholesterol
0mg
Potassium
154mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
Related types of Tofu
See also