Flaxseed Seeds

Common serving sizes
Cals
55
Fat
4.34 g
Carbs
2.97 g
Prot
1.88 g
There are 55 calories in 1 tablespoon of whole Flaxseed Seeds.
Nutrition Facts
Serving Size
1 tbsp of whole
per serve
Energy
230 kj
55 kcal
Fat
4.34g
Saturated Fat
0.377g
Monounsaturated Fat
0.775g
Polyunsaturated Fat
2.959g
Carbohydrates
2.97g
Sugar
0.16g
Fibre
2.8g
Protein
1.88g
Sodium
3mg
Cholesterol
0mg
Potassium
84mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also