Flounder with Chopped Broccoli (Diet Frozen Meal)

Common serving sizes
Cals
242
Fat
4.88 g
Carbs
18.74 g
Prot
30.96 g
There are 242 calories in 1 Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size
1 meal (350 g)
per serve
Energy
1013 kj
242 kcal
Fat
4.88g
Saturated Fat
2.32g
Monounsaturated Fat
1.151g
Polyunsaturated Fat
0.759g
Carbohydrates
18.74g
Sugar
8.21g
Fibre
3.2g
Protein
30.96g
Sodium
565mg
Cholesterol
70mg
Potassium
906mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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See also