Calories in Fresh Ham (1 oz, with bone)

Nutrition Facts

Serving Size

1 oz, with bone (yield after cooking, bone and skin removed)

Energy

171 kj

41 kcal

Fat

2.63g

Saturated Fat

0.966g

Monounsaturated Fat

1.177g

Polyunsaturated Fat

0.251g

Carbohydrates

Sugar

Fibre

Protein

4.01g

Sodium

33mg

Cholesterol

14mg

Potassium

53mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Spareribs

Pork Roast

Pork Chop

Pork Loin (Tenderloin)

Minced Pork

Pork

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also