Calories in Fresh Ham (1 oz, boneless)

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

216 kj

52 kcal

Fat

3.33g

Saturated Fat

1.224g

Monounsaturated Fat

1.491g

Polyunsaturated Fat

0.318g

Carbohydrates

Sugar

Fibre

Protein

5.08g

Sodium

42mg

Cholesterol

18mg

Potassium

67mg

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Minced Ham

Sliced Ham (Extra Lean)

Chopped Ham

Deli Sliced Ham

Sliced Ham

View More Ham Nutritional Info

Related types of Pork

Minced Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fresh Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also